Read this 2010 case report of a Pilates student who experienced a spontaneous diaphragmatic rupture while doing Pilates. Published in the American Journal of Emergency Medicine. Download the case report....

The low-impact, strengthening principles of Pilates make it a perfect exercise practice for most Baby Boomers

from Rehab Management, June 2006

How to cater a Pilates program to the pregnant and post-pregnant patient.

from Advance Magazine for Physical Therapists, Nov. 2006

from Advance Magazine for Physical Therapists, July 2006

One PT decided to check the method out for herself.

from Advance Magazine for Physical Therapists, Nov. 2005

Lifestyle, adult height/weight have more of an impact on bone health than previously thought.

from Advance Magazine for Physical Therapists, Aug. 2005

from Advance Magazine for Physical Therapists

An ADVANCE interview with geriatrics specialist Sherri Betz, PT.

from Advance Magazine for Physical Therapists, Oct. 2004

Published in the April 2005 edition of the IDEA Fitness Journal. This article is a comprehensive look at the Pilates for Osteoporosis Program here at TheraPilates.

89% of the participants in this study suffered an additional compression fracture after participating in flexion (curl up) exercises. Gives the scientific support and rationale for avoiding all spinal flexion exercises in those with low bone density!