Fletcher Pilates Towelwork and Toys Class. Join us for the fabulous Fletcher flow work using the Towel and small props. Teresa will emphasize transitions, percussive breathing and advanced choreography!
Tuesdays
5:00-6:00 pm
Call to register if you're new to our studio. Drop-in $15 or $49 for a 4-pack of consecutive sessions. Register Online! or call 831-476-3100.
Nordic Walking is a cardiovascular total body workout that
provides the same valuable health benefits as running or jogging without harmful stress on the joints.
Thursdays
6:00-7:00pm
(Rain or Shine: Jenny will teach some gait, coordination, flexibility, and strength exercises indoors if it rains!)
NEW CLASS! Call us to register before attending. Drop-in $15 or $49 for a 4-pack of consecutive sessions. Register Online! or call 831-476-3100.
Introduction to Pilates for Bone Building- In this class you will learn: principles of proper breathing; postural alignment and core control in preparation for the Pilates for Bone Building Class.
Pilates for Bone Building- Intermediate to Advanced level exercise class on mats. Safe for osteoporosis or osteopenia. You must be able to get down to the floor for exercises.
Better Bones and Balance- Beginner level exercise class in chairs or standing for osteoporosis or osteopenia. Focus is on balance exercises and fall prevention.
