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Fracture Prevention Poster

Next INTRO Class

Starting at 9:00am on Thursdays June 18th!

REGISTER

Saturday Drop-In Classes!

Mat 11am Apparatus 12pm

with Dorothy Raftery

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Order TheraPilates Books & DVD's ONLINE

 

 

Upcoming Events, Courses and Classes:

SANTA CRUZ CHALLENGE Bone Health Lecture

Tuesday, May 12th at 7:30pm

"Boning Up on Bone Health" with Sherri Betz, PT, GCS

TOPICS:

  • Osteoporosis: Prevention
  • Bone Physiology: How bones work
  • Calcium, Magnesium and Bone Mineral Balance: More exercising means more demand for Calcium
  • Best Exercises for Building Bones: What does the research say?
  • Worst Exercises for Building Bones: Keep it in Balance!
  • Precautions for Daily Activities
  • Forming Great Bone Building Habits

CLICK to REGISTER

For more information or to reserve your place in the class by phone, call 831-476-3100

SC Challenge

"Boning Up on Bone Health" Lecture

Tuesday May 12th at 7:30pm

Osteoporosis:

"Not just an old person's disease."

"It's a pediatric condition with geriatric manifestations"

"Make great choices now for better bone health in the future!"

INTRO to TheraPilates® for Bone Building & Injuries Class - Jun 18-Aug 6

 

Class begins Thursday June 18th at 9am!

Introduction to Pilates for Bone Building & Injuries Thursdays 9:00-10:00am (Begins June 18)

Call to Register 475-6115 or Register ONLINE for Next Session: Jun 18 - Aug 6

Sherri Betz

TheraPilates® SATURDAY MAT CLASS .......................with Dorothy Raftery

Drop-Ins Welcome! CLICK to REGISTER

Pilates Mat......................................... Saturdays Ongoing 11:00am

For more information or to reserve your place in the class, call 831-476-3100

Dart

TheraPilates® Yoga for Bone Building & Injuries with Sherri Betz, PT, GCS, PMA®-CPT

Drop-Ins Welcome! CLICK to REGISTER

TheraPilates......................................... Thursdays 10:15am

For more information or to reserve your place in the class by phone, call 831-476-3100

Warrior 2

TheraPilates® for Bone Building & Injuries and Better Bones & Balance Classes

NEXT Class Series through Capitola Recreation Center Begins Week of Jun 1th!

Call to Register: 475-6115

Introduction to Pilates for Bone Building & Injuries Thursdays 9:00 (Begins June 18)

Yoga for Bone Building & Injuries ........................ Thursdays 10:15 (Drop-Ins Welcome-Ongoing) (

Advanced Pilates Mat for Bone Building................ Mon/Wed 8:45am (Begins June 22)

Intermediate Pilates Mat for Bone Building............ Mon/Wed 10:00am (Begins June 22)

Better Bones and Balance.............................. Mon/Wed 11:15am (Begins June 22)

Register ONLINE Next Session: Jun 18 - Aug 12

Sherri Betz

Pilates Reformer/Apparatus Classes: Get re-aligned and strong with high quality instruction in small groups of 5 for a low cost. NEW Classes added!

Check the NEW Schedule online!

Email or Call to Register 831-476-3100

TheraPilates® for Osteoporosis

with Sherri Betz, PT, GCS, PMA®-CPT

  • Santa Cruz, CA June 6-7, 2015

Register ONLINE

More information about the course...

Rehab Programs for Osteoporosis: "Fit and Frail with Pilates Emphasis"

with Sherri Betz, PT, GCS, PMA®-CPT

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TheraPilates Physical Therapy Clinic

920-A 41st Avenue Santa Cruz, California 95062

831-476-3100