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TheraPilates MAT for Bone Building & Injuries DVD's

View Short Clip

Click to Order

Evening Physical Therapy Hours Available!

with Dr. Katrina Lake, Licensed Physical Therapist

Call 476-3100 or BOOK ONLINE

Fracture Prevention Poster



Prevent Fractures FREE POSTER

Click to download



Upcoming Events, Courses and Classes:

Santa Cruz Challenge begins at TheraPilates during"Pilates Week" Feb 22-27!

Register Online or

Call 831-476-3100 for info

View our SC Challenge Schedule Online

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INTRO to TheraPilates® for Bone Building & Injuries Class - Feb 25 - Mar 31

Class begins Thursday Feb 25th at 8:30am or 9:30am!

Introduction to Pilates for Bone Building & Injuries Thursdays 8:30-9:30am 9:30-10:30am (Begins Feb 25th)

Call to Register 475-6115 or Register ONLINE for Next Session: Feb 25 - Mar 31


TheraPilates® SATURDAY MAT CLASS .......................with Dorothy Raftery

Drop-Ins Welcome! CLICK to REGISTER

Pilates Mat......................................... Saturdays Ongoing 11:00am

For more information or to reserve your place in the class, call 831-476-3100


TheraPilates® Yoga for Bone Building & Injuries with Sherri Betz, PT, GCS, PMA®-CPT

CHECK Schedule for Availability

Class Location: TheraPilates 920-A 41st Avenue 6 week series begins Feb 25-Mar 31:

Thursdays 10:30am

For more information call 476-3100 or to reserve your place by phone, call 475-6115

Warrior 2

TheraPilates® for Bone Building & Injuries and Better Bones & Balance Classes

NEXT Class Series through Capitola Recreation Center Begins Feb 25th!

Call to Register: 475-6115

Introduction to Pilates for Bone Building & Injuries .Thursdays 8:30 or 9:30am (Begins Feb 25th)

Yoga for Bone Building & Injuries ....................... Thursdays 10:30am (Begins Feb 25th)

Advanced Pilates Mat for Bone Building................ Mon/Wed 8:45am (Begins Feb 25th)

Intermediate Pilates Mat for Bone Building............ Mon/Wed 10:00am (Begins Feb 25th)

Better Bones and Balance.............................. Mon/Wed 11:15am (Begins Feb 25th)

Register ONLINE Next Session: Feb 25-Mar 31

Sherri Betz

Pilates Reformer/Apparatus for LOW BACK PAIN Class:

Fridays at 11:00am

Work with Dr. Katrina Lake, a doctor of physical therapy who is an expert in the treatment of the spine and pelvis to relieve your LOW BACK PAIN. You will work in small groups of 5 to receive more interaction and feedback on proper alignment. Enjoy the magic of the Pilates Mat and Apparatus: Reformer, Wunda Chair, Spine Corrector, Fletcher TowelTM and Magic Circle for a whole body workout!

Check the NEW Schedule online!

Email or Call to Register 831-476-3100

Michele Franzella

Physical Therapy Appointments available with Dr. Katrina Lake, Licensed Doctor of Physical Therapy

Read more about Katrina....

Call 476-3100 or BOOK ONLINE


National Osteoporosis Foundation 2015 Conference UPDATE

Read the many updates on exercise for kyphosis, vertebral fracture and hip fracture from Kathy Shipp, PhD, PT, and Wendy Katzman, PT, DSc, OCS, researcher at UCSF, Exercise for Osteoporosis Research by Debbie Rose, PhD, and Karen Kemmis, DPT. Also read controversial reviews on the relationship Calcium to Cardiovascular Events by Dr. Andrea Singer and much more...Click to read


Strategies for Functional Stabilization:

"Frail to Fit with Therapeutic Pilates Principles for Osteoporosis"

with Sherri Betz, PT, GCS, PMA®-CPT

Miami, FL
May 21-22, 2016

Toledo, OH
Nov 5-6, 2016

Register online at:

Download Flyer with course content, objectives and schedule


Great Seminars Flyer
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TheraPilates Physical Therapy Clinic

920-A 41st Avenue Santa Cruz, California 95062